I met with one of my new triathlon clients recently and noticed 7 things during a quick 5 minutes review of his triathlon bike (this was after I begged him to bring his bike to one of his swim training sessions). Hopefully you can learn from these 7 issues: 1. Basic triathlon bike maintenance. The first thing I noticed was his chain - it was rusty. Six drops of chain lube could have prevented this rust. Beginner triathletes often know little about basic bicycle maintenance. The chain should be cleaned when dirty and lubricated. Your local bike shop can give you some great suggestions about cleaning solutions and lubricants you can use on your triathlon bike.
The Fat Flush diet plan is written by Ann Louise Gittleman who has also authored several other books on detox diets and nutrition as well. Although the name leaves something to be desired, if the plan works it really doesn’t matter what you call it. So, how does the Fat Flush plan stack up? It’s important to keep in mind that Fat Flush is not simply a diet plan; it is also a detoxification diet that claims to clean out your body of impurities and help it to function at a healthier level.
One of the most successful English pop singers of all times, Robbie Williams, has told how the sight of a terrified celebrity footballer David Beckham helped him to come to terms with nerves before his Live 8 performance in the summer of 2005. The 31-year-old pop star was nervous about his first live performance in the UK for two years. But he lost his nerves when he saw Beckham fretting about introducing him on stage at London’s Hyde Park. “David looked more scared and I got a perverse joy out of it.” he said on BBC One’s Friday Night with Jonathan Ross. (Source: BBC news October 2005) |