The Fat Flush diet plan is written by Ann Louise Gittleman who has also authored several other books on detox diets and nutrition as well. Although the name leaves something to be desired, if the plan works it really doesn’t matter what you call it. So, how does the Fat Flush plan stack up? It’s important to keep in mind that Fat Flush is not simply a diet plan; it is also a detoxification diet that claims to clean out your body of impurities and help it to function at a healthier level.
‘Detox’ seems to be the new ‘cool’. Everyone talks about ‘going on a detox’ as if it’s some kind of trendy rehab for a period of eating or drinking to excess. Every magazine or newspaper you pick up seems to have its own idea of what ‘detox’ involves and ‘how you can revive your body in just 7 days!’ It makes me laugh… Why bother following some complex program dream’t up by the latest health guru?
The South Beach Diet became outrageously successful after the diet book by almost the same name was published, released and picked up momentum in neighborhood niches as dieting success ‘before’s and after’s’ were whispered about and raved about. The book, in question, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. I would however recommend buying the South Beach Diet book used since, because of how popular book became (2nd best selling book in the U.S. in the last 10 years - as of the year 2006) there have been over zealous printings, which results in new and used copies for less than a buck, including hardcover versions.
Herbal supplements are a type of dietary supplement that contain herbs Many herbs have a long history of use and of claimed health benefits. However, some herbs have caused health problems for users. This fact sheet contains points you should consider for your safety if you use, or are thinking about using, herbs for health purposes. It does not discuss whether herbs work for specific diseases and conditions. What You Should Know: |
, either singly or in mixtures. An herb (also called a botanical) is a plant or plant part used for its scent, flavor, and/or therapeutic properties.