Jan
23
Filed Under (Health and Fitness) by admin on 23-01-2008

Pain can be experienced as a result of old age, physical illness, extensive exercise, overwork, heavy lifting, strained muscles or broken bones. Pain triggers a region of the brain known as the lateral occipital complex, reducing a person’s ability to concentrate and accurately recognize images, i.e. our ability to think and perceive properly. Pain also interferes with our ability to cope with life emotionally, e.g. sadness, irritation and perhaps depression and hopelessness. Supermarkets and pharmacies have aisles and aisles of pills, powders and bandages to help with pain relief. Some common pain relief medication can cause mild side effects like drowsiness or nausea. Other pain relief medications are prescribed and can have even more serious side effects. Drugs like vicodin and percocet are prescription, heavy duty narcotic pain relief pills that are addictive and dangerous if not taken carefully. New studies suggest those drugs that block pain could also be stimulating receptors that cause pain as well.



Dec
19
Filed Under (Health and Fitness) by admin on 19-12-2007

While many health care workers are aware that there is a link between some physical illnesses and nutritional deficiencies, not many people are aware that mental disorders also have a nutrition link. Most believe that mental illnesses are strictly emotional and have no metabolic or biochemical association. Nutrition, however, may play a greater role in depression than is widely known. Some researchers believe that nutrition can play a key role, both in the onset, severity, and duration of depression, including daily mood swings.



Dec
17
Filed Under (Self Improvement) by admin on 17-12-2007

You know those days when you get out of bed and your hair is flat on one side of your head, you have a pillow wrinkle across one eye, and a new zit on your nose? You look in your bathroom mirror and you know that you can’t do anything with this. You get on the scale and see the ten pounds that you’ve been trying to lose for weeks still hasn’t budged, and you just know won’t have time to vacuum your house before winter.